October 25, 2016

Nourish and Nurture Group

 

Nourish and Nurture

Self-Care and Positive Support Group for people of color with Dr. Vagdevi Meunier and Maru Cordero Robinson


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Day and Time

The group meets every wednesday from 6:00 pm to 7:30 pm at The Center for Relationships, 8810 Business Park Drive, Suite 200, Austin, TX 78759

Overview

Group is open to  who would like to learn and experience – 

  • a supportive atmosphere in which to experience and build a kindfulness practice
  • how to manage stress, transform negative into positive energy, and build resilience
  • being a member of a community of positivity-minded individuals
  • Methods to bring more self-awareness, self-compassion, and gentleness on the inside
  • how to nourish and nurture a healing presence within yourself and with others
  • working with trauma, dysregulation, relational distress, and compassion fatigue

Each Participant will receive weekly practice tips, handouts, and skills for building self-healing

Why this group?

We are going through a period of emotional and social upheaval in our country and in the world.  At a time when negativity, cynicism, hostility, and violence are rampant, we want to be the source of hope, joy, gratitude, and peace.  Watch the video on the left by Dr. Barbara Fredrickson on how postive emotions transforms our brains and our biology

Watch Now

Time is money

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Contact Us


Find Us

The Front door of our center is located on Tallwood Drive.  Please feel free to park in front of the building marked 8810 on Tallwood Drive and come in to the suite.  The sign for our center is on our front door.

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