Stages of Change #4-Action-Let’s Go Doing It!


small actions

 The action stage is an overt step in which an individual will take over actions to modify their behavior. It is during the action stage of change that there is an observable measure through the implementation of previous preparation. During this stage success is possible through proper planning of high risk situations that may arise, and keeping the focus on small achievable steps and rewarding self for success. Once change is made then one can move on to maintenance and, a positive long lasting change.