December 5, 2017

Workshop: Self-Care over the Holidays

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Self-care is essential in order to be successful in other areas of your life. When self-care isn’t prioritized the mind and body adjust, cutting off physical and emotional signs that we are doing too much.The holidays can be really exciting, but it can also be stressful. Practicing self-care can help you manage the ups and downs of life demands.

(Click to enlarge) Self-care refers to activities and practices that can help you to reduce stress, enhance your overall well-being and proactively take care of yourself. Self-care is more than an occasional getaway, but a lifestyle that incorporates practices and behaviors that help you feel refreshed, re-energized, and rested. Self-care helps you deal with the daily stresses—from family, kids, relationships, work, and everyday life. Everyone deals with stress differently, and everyone’s preference for practicing self-care is different as well.

 

In this workshop you will learn:

-Activities and practices to reduce stress

-Self-care and how it relates specifically to you

-How to feel refreshed, re-energized, and rested

-Mindfulness techniques

-1 hour of Yoga

-A self-care plan that meets your lifestyle


Light snacks and drinks will be provided along with all yoga equipment. The workshop will be lead by Renee Villanueva, LMSW & yoga instructor, supervised by Carly Bassett. To learn more about Renee, please visit www.thecenter4relationships.com.

Register Here

****Limited to 8 spots. Workshop cost is $100.